Ice cold water freezes the enzymes and fluids in your gut so your body can’t properly digest food, which creates toxic buildup. In addition, the blood vessels constrict so the toxic buildup gets stuck inside you instead of draining through your lymph (cleansing) system. Blood vessel constriction also prevents blood from circulating where it needs to be, restricting your organs from getting nutrients when they need them. Lukewarm or hot water gently encourages the natural flow of the lymph system and over time, you have less buildup. This rule is extremely important for women during menstruation or when wanting to conceive because ice cold water reduces the circulation and energy needed to prepare the reproductive organs. W10295370A Water Filters
“Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.” – Dr. Vasant Lad
Daily Water Target
• Wake up: Drink two 8-ounce glasses of water (this will flush your body)
• Breakfast: Sip water with breakfast as needed
• Between breakfast and lunch: Drink at least 1 glass of water
• 30-45 minutes before lunch: Drink 1 glass of water over 15 minutes
• Lunch: Sip water with lunch as needed
• Between lunch and dinner: Drink at least 1 glass of water
• 30-45 minutes before dinner: Drink 1 glass of water over 15 minutes
• Dinner: Sip water with dinner as needed
• Between dinner and bedtime: Drink at least 1 glass of water (if you drink a lot of water too close to bedtime, you might wake up in the night to pee)
• Sit down when you drink water. You eat sitting down to focus your body on digesting food. Give your body the same peace when you sip water.
In 1 month, you will see results. Check your hands and lips to see if they are less dry. Look at your face to see if blemishes are starting to clear. Assess the overall shine of your hair and skin. You might start to notice you feel less tired in the morning and have more energy to sustain you throughout the day. Welcome to the glorious world of hydration! water filters
Happy hydrating, my thirsty friends!